Ripcords® Circuit 7®: Other Features:
Fitness Quiz, feature on michael mcdonald, Bio of michael mcdonald, information on ripcords tensions, how to ... on safely doing exercises with ripcords.
It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!
Door Hook Workout: This workout routine is completely with the use of Ripcords® and a door hook. Targets different muscle groups and is only a sample of what you can do with Ripcords® and a door hook.
- Door Hook Installation: This will show you how to properly install the door hook.
- Sport Specific Training: Using the door hook, athletes can train themselves to develop their stabilizer muscles for their respective sports. (example: baseball swing, baseball throw, golf swing, tennis swing, hockey shot....)
- Safety Instructions to help you get started with the Ripcords® and to make sure you are performing the exercises correctly and to avoid injury.
- Michael McDonald's biography and highlight reel of his career.
- Nutritional Information: Recipes and materials with health benefits and diet tips to help achieve your goals.
- Educational Quiz: Take the quiz on Ripcords resistance bands, nutrition and fitness to test and advance your knowledge.