Ripcords® Circuit 7®: Other Features:

Fitness Quiz, feature on michael mcdonald, Bio of michael mcdonald, information on ripcords tensions, how to ... on safely doing exercises with ripcords.

Description:

It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!



Door Hook Workout: This workout routine is completely with the use of Ripcords® and a door hook. Targets different muscle groups and is only a sample of what you can do with Ripcords® and a door hook.

• Door Hook Installation: This will show you how to properly install the door hook.
• Sport Specific Training: Using the door hook, athletes can train themselves to develop their stabilizer muscles for their respective sports. (example: baseball swing, baseball throw, golf swing, tennis swing, hockey shot....)
• Safety Instructions to help you get started with the Ripcords® and to make sure you are performing the exercises correctly and to avoid injury.
• Michael McDonald's biography and highlight reel of his career.
• Nutritional Information: Recipes and materials with health benefits and diet tips to help achieve your goals.
• Educational Quiz: Take the quiz on Ripcords resistance bands, nutrition and fitness to test and advance your knowledge.

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