Free Weights Circuit Training DVD | Dumbbell workout DVD


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Free Weights Circuit7

Free Weights Circuit7® with Michelle Jeanpierre:

Fitness Competitor

The Circuit7® routine is great for everyone, from beginners to elite athletes like Michelle jeanpierre. Depending on your level of fitness, Circuit7® allows you to take your workout to the next level whenever you are ready. As you get comfortable with the routines, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once.

Advanced Workout

Heavier free weights and a faster paced workout will give you a great strength and cardio endurance workout.

Beginner Workout

Light free weights and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly.

Other features:

Bio on Michelle Jeanpierre
Michelle Jeanpierre's fitness photos
Fitness Quiz
Safety Instructions
Sample Nutritional Meal Plan

Circuit7® Free Weights DVD

The Circuit7® routine incorporates the proven results of circuit training, and takes it to another level. Because you hold the next exercise in your hands, it allows for rapid movement from exercise to exercise. This means you do not waste time moving from machine to machine, waiting in line, or reconfiguring your all-in-one home machine. And because it is completely portable you do not waste time driving to the gym. You can workout at home, at work, on the road, or even at the beach on a sunny day.