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Circuit7® Beginner Core Training

Total Value of: $69.80
You Save: $9.85 or 14%

Web Price: $59.95
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Includes:

  • Circuit7® Ripcords® DVD
  • Green Ripcord
  • Door Hook Attachment
  • Exercise Ball

Product Description:

Michael Macdonald's Circuit7® fitness system is the most dynamically efficient training program on the market today. Circuit7® routines are designed to be a consistent workout for 7 minutes. Each new exercise continues to work aspects of the muscles used in the previous exercise. This means that your muscles are not only being worked twice as long, they are also being worked in a different manner than in the previous exercise, making you more athletic and less prone to injury.

Astone Anti-Burst Exercise Ball features extra strength anti-burst materials which can safely handle a maximum of 600 pound. Includes a 25 Year replacement warranty, a manual inflating foot or hand pump, 8 sample exercises with instruction manual, and an additional Ball Plug and Plug Remover.

The Beginner Core Circuit Training package combines the revolutionary Circuit7® fitness system with a Green Ripcord resistance band and an Exercise Ball to give you a beginners home gym at your fingertips. Just hook on to the nearest door handle and you're on your way to peak physical fitness with Circuit7® and Ripcords®.

 
 

Astone Fitness - Circuit Training Ebook Fitness Programs

These circuit training programs are designed for use with Ripcords resistance bands. Each program is organized so that there's minimal downtime in between each exercise to give your muscles the benefits and experience of circuit training. Workout with them as routines catered to development of each muscle group or buy the whole set for 7 Complete Circuit Training Ebooks.
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Complete Circuit Training Ebooks Set

Includes all 7 Circuit Training Ebooks including Absolute Abs & Core, Back Building Extreme, Chiseled Chest, Defined Legs, Full Body Throttle Express, Toned Arms, and Total Triceps. Follow these circuit training routines for a full body workout that delivers all the benefits of circuit training and resistance training. Benefits include fat loss, muscle development, increased metabolism and circulation for better overall health.

Web Price: $36.95
Per Ebook: $5.28/each

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Absolute Abs & Core - Circuit Training Ebook

If you are serious about flattening your stomach you'll want to be doing resistance core training. Using only Ripcords resistance bands and a door hook, you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.
Web Price: $10.95

Order Abosolute Abs & Core - Circuit Training Ebook
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Back Building Extreme - Circuit Training Ebook

Do you want a more defined and chiseled chest? Looking for a routine you can do anywhere using portable fitness equipment?

It's difficult to achieve a very defined and strong chest. It takes consistent commitment and on-going routines to help strengthen and tone your chest muscles. This circuit training routine delivers focused exercises to isolate your chest using Ripcords resistance bands. Resistance bands provide huge benefits for chest development as every motion provides full resistance all the way through each exercise to help strengthen your whole chest to give you that fully developed look.
Web Price: $10.95

Order Back Building Extreme - Circuit Training Ebook
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Chiseled Chest - Circuit Training Ebook

The importance of back muscle strength is vital to everyone. Strengthening your back helps proper posture and resistance to injuries. Avoid back pain and potential injuries by performing these simple back exercises in this circuit training routine. Using only Ripcords resistance bands and the convenience of your own home, you can build a strong back.
Web Price: $10.95

Order Back Building Extreme
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Defined Legs - Circuit Training Ebook

Tone your legs and lose unwanted fat by using proven circuit training routines. Defined Legs will give you just that; Fit and lean thighs and glutes. We've combined some of the most efficient focused leg exercises using Ripcords resistance bands to get fit legs fast!

Web Price: $10.95

Order Defined Legs
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Full Body Throttle Express - Circuit Training Ebook

This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
Web Price: $10.95

Order Full Body Throttle Express
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Incredibly Toned and Lean Arms - Circuit Training Ebook

Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on Biceps, Triceps, and Shoulders to give you that sleak definition throughout your arms.
Using only Ripcords resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine. This circuit training routine is specifically designed to help tone and develop your arm muscles using Ripcords resistance bands.
Web Price: $10.95

Order Incredibly Toned and Lean Arms
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Total Triceps - Circuit Training Ebook

Using only Ripcords® resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your arm. When developed properly your triceps can actually push your biceps making them appear larger than they are. This circuit training routine is specifically designed to focus on working your tricep muscles using Ripcords resistance bands.
Web Price: $10.95

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Circuit7® Core Training: Packages Suited For Core Development

Circuit7 Beginner Core Training

Circuit7® Beginner Core Training

The Beginner Core Circuit Training package combines the revolutionary Circuit7® fitness system with a Green Ripcord resistance band and an Exercise Ball to give you a beginners home gym at your fingertips. Just hook on to the nearest door handle and you're on your way to peak physical fitness with Circuit7® and Ripcords®. >> More Information
Total Value of: $69.80
You Save: $9.85 or 14%

Web Price: $59.95
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Circuit7 Core Training

Circuit7® Core Training

The Core Circuit Training package combines the revolutionary Circuit7® fitness system with a complete pack of Ripcords® resistance bands and an Exercise Ball to give you a complete home gym at your fingertips. Just hook on to the nearest door handle and you're on your way to peak physical fitness with Circuit7® and Ripcords®.>> More Information
Total Value of: $102.85
You Save: $5.86 or 6%

Web Price: $86.99
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Circuit7® Athletic Training: Packages Suited For Athletes

Circuit7 Athletic Training

Circuit7® Athletic Training

A perfect place to start your exercise program, the Athletic Training package combines the revolutionary Circuit7® fitness system with a 4 pack of Ripcords® resistance bands, an Exercise Ball and 3 Leg Cords to give you a home gym at your fingertips. Just hook on to the nearest door handle and you're on your way to peak physical fitness with Circuit7® and Ripcords®. After exercising, grab The Stretch Buddy and ease those sore muscles back to full health. >> More Information
Total Value of: $150.74
You Save: $22.79 or 15%

Web Price: $124.95
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Circuit7 Complete Athletic Training

Circuit7® Complete Athletic Training

The Complete Athletic Training package combines the revolutionary Circuit7® fitness system with a 5 pack of Ripcords® resistance bands, an Exercise Ball and 4 Leg Cords to give you a complete home gym at your fingertips. Just hook on to the nearest door handle and you're on your way to peak physical fitness with Circuit7® and Ripcords®. After exercising, grab The Stretch Buddy and ease those sore muscles back to full health. >> More Information
Total Value of: $172.74
You Save: $25.79 or 15%

Web Price: $146.95
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Circuit7 Pro Athletic Training

Circuit7® Pro Athletic Training

The Pro Athletic Training package combines the revolutionary Circuit7® fitness system with a complete pack of Ripcords® resistance bands, an Exercise Ball and Leg Cords to give you a complete home gym at your fingertips. Just hook on to the nearest door handle and you're on your way to peak physical fitness with Circuit7® and Ripcords®. After exercising, grab The Stretch Buddy and ease those sore muscles back to full health. >> More Information
Total Value of: $205.60
You Save: $30.65 or 15%

Web Price: $164.95
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The circuit 7 routine is a part of my daily fitness. I love it!
Free Weights Circuit7® DVD with Michelle Jeanpierre
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Circuit7® Circuit Training Videos Copyright (C) 2008 - 2009 by Astone Fitness Ltd.